Tailored programs to maximize athletic potential.
Individualized sessions to achieve your fitness goals.
Fun, high-energy workouts to boost strength and stamina.
Sports performance refers to an athlete's ability to perform specific physical tasks and activities related to their sport. It encompasses a combination of factors, including physical conditioning, technical skills, mental focus, and tactical awareness, that together determine how well an athlete can execute in training, practice, and competition.
Key elements of sports performance include strength, speed, agility, endurance, flexibility, balance, coordination, and reaction time. Additionally, psychological factors such as motivation, focus, and resilience also play a significant role in overall performance. At AZPI, we aim to provide highly effective sports performance training through the optimization of these components throughout training, recovery, and strategy.
AZPI is in East Mesa, and just minutes away from Gilbert and Queen Creek. Our crossroads are Pecos and Ellsworth. Our address is 8607 E Pecos Rd, Suite 116 Mesa, AZ 85212.
We are open for physical therapy Monday-Thursday from 8AM-6PM, and Fridays from 8AM-12PM. Hours for classes vary based on class times, and personal training is scheduled by appointment only.
TPI teaches the foundational concepts behind the Body-Swing Connection™. In this online and in-person Certification class, students learn to quickly evaluate a player’s physical readiness using TPI’s physical assessment screen and how the results of that assessment are correlated to the player’s swing characteristics. This is the class that changed the trajectory of the golf fitness industry.
First sessions are 45-60 minutes, future sessions are 30 minutes, but can be combined to one hour.
Sessions last 45-60 minutes
The TPI screen is a 16 point assessment to determine stability and mobility throughout the entire body.
At AZPI we utilize the Trackman 4 simulator. We also have a SkyTrak simulator for use.
A golf coach is very knowledgeable about the game and swing whereas a golf performance coach is an expert at kinematics of the golf swing and can improve your golf game with a well balanced approach.
No, we have experienced clinicians and coaches who have worked in a wide variety of sports.
Sport coaches are knowledgeable about their specific sport and how to condition, strategize, and motivate their athletes. A sports performance coach helps athletes optimize their abilities through a unique approach to training. They combine psychological, mental and physical elements that allow them to develop comprehensive career plans
Wear athletic clothing and shoes. A water bottle and towel are strongly encouraged.