What is HYROX?

HYROX combines both running & functional workouts, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

Ready to give it a shot?

All of our HYROX classes are drop in and no membership is required! However, HYROX Performance classes are FREE for AZPI members with an unlimited membership and offered at a discount for our other membership levels.

  • Single class drops in’s can be purchased for $25 HERE
  • Discounted 10 class punch cards available HERE
  • Ready to make the move over to AZPI and take advantage of our daily strength and conditioning classes, HYROX Performance classes, AND recovery corner (cold plunge, compression boots, etc) for one low membership? Check it out HERE
Director of Sports Performance

Will O'Connell

HYROX Includes Eight Different Workouts:

SkiErg

Sled Push

Sled Pull

Burpee Broad Jump

Rowing

Farmers Carry

Sandbag Lunges

Wall Balls

HYROX Classes Schedule

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Frequently Asked Questions

Who can participate in HYROX?

What are the different workouts?

Which divisions are available and which is the right one for me?

What are the difference between the divisions?

How long does a HYROX race take?

Where do races take place?

What is the P'F"T all about?

Start your journey to wellness today

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See what our patients have to say...

100+ positive reviews on Google Maps

Robert Sprague
February 9, 2025
All API staff members are professional, kind, and exceed expectations. I’m recovering from my second surgery and wouldn’t go anywhere else!
Melissa Leon
February 7, 2025
Dry needle is my new favorite thing, and Julie 😉
Jennifer Fogle
February 6, 2025
Everyone on staff is beyond helpful. The PTs are extremely knowledgeable and instill a sense of confidence about your healing journey. They are willing to work as hard as you are at getting the results you need and up to date with the current research on interventions. There isn’t a bad PT on staff and they are great partners for whatever results you need.
Maggie Ray
February 3, 2025
Hands down best PT place I’ve ever been, they helped me get back to playing sports after my surgery in far less time than I thought it would be. I felt like they truly cared and were invested in each and every patients recovery. I would recommend this place/the therapists to anyone!!
Aaron Acuna
January 25, 2025
AZPI has been great. I was referred to AZPI by my Orthopedic Dr for post rotator cuff surgery PT. I had my initial appointment with Dr. Bri my second visit with Dr. Brady. They were both caring, friendly and knowledgeable! The facility is very clean and well organized. I feel like they have my best interest in mind. Everyone I've interacted with has been polite and professional.
Alyssa Miramon
January 22, 2025
AZPI has the best small group training classes. Coach Will is awesome! I’ve also had physical therapy and all the PT‘s are top-notch!!
Kim Tolman
January 22, 2025
5 stars to Arizona performance Institute. I cannot say enough for one there very professional Christine At the front desk, always meets you with smile. I unfortunately, through the years I have broke my shoulder and then had injured my back so I’m not a stranger to Physical Therapy places In the valley.and in no way do any of them even compare to this place. I cannot say enough about Julie my physical therapist. She is so knowledgeable and compassionate and she just has the wonderful gift of motivating you when you’re not at your best. Whatever you have injured with me a broken knee Facilities are outstanding and phenomenal they hold fitness classes also have personal training. When I’m finished with my physical therapy, I would love to train with one of the trainers here. Again, five stars you have to come see their facility.
Deborah Ries (REALTORDEB)
January 10, 2025
Excellent one on one care. Great atmosphere and experienced physical therapist. I went to a different pt for 6 weeks no results. 2 week with Arizona performance and i am so much better. Highly recommend. Everyone there is amazing especially Brie.
Brandon Schmidt
January 6, 2025
I was so happy to get one-on-one attention. API was out of network with my particular insurance, and I HAPPILY paid inexpensive cash fees to get expert care from them anyway! I had a severe injury, and I didn't like how my last PT used several intern staff to treat me instead of the actual PT himself. At API I received fantastic attention.
Jeremy Lofgreen
December 30, 2024
I cannot recommend AZPI enough! They have truly transformed my life and helped me overcome debilitating knee and hip pain that once felt insurmountable.Two years ago, I was recovering from knee surgery and facing severe arthritis that left me doubting if I could continue my military career. It felt like my body was giving up on me, and the prospect of stepping away from the career I love was heartbreaking and mentally overwhelming.Fast forward two years, and thanks to the incredible team at AZPI, I’ve made an incredible recovery—not just from my knee surgery but also a follow-up hip surgery. Despite significant cartilage damage in both knees and one hip, I’m now moving better than I have since 2019. I feel stronger, healthier, and more capable than I ever thought possible during those tough times.Each member of the AZPI team brings unique expertise and dedication, working together to make a life-changing impact on my health and quality of life. Their personalized care and unwavering support have been instrumental in restoring not only my physical capabilities but also my confidence and happiness.Thank you, AZPI, for giving me my life back and allowing me to continue serving in the military. You are truly the best at what you do, and I am forever grateful!
Breena Keesler
December 15, 2024
Always personable, knowledgeable, and make you want to be at Physical Therapy
Jessica Radobenko
December 15, 2024
Julie and Brady were amazing therapists to work with. The facility is beautiful. Thank you for making the road to my meniscus surgery short and sweet.
Valerie Asplund
December 15, 2024
Therapist was insightful and has help me get to the next level of healing
Darryl Sander
December 15, 2024
Had bad sciatica on right leg. Went to chiropractor, only made it worse. Have had two treatments at Arizona Performance and seeing better results. Good place to go.
Nikki Weiland
December 15, 2024
Best PT we have been to! Julie is amazing with my daughter. She got her in quickly also. Front office is super friendly and helpful.
Victoria Nuno
December 15, 2024
Bri and the entire team have been fantastic. We got a recommendation from my cousin about starting physical therapy here after my mom broke her patella and they have just been a dream! Very friendly environment and it's fun to watch the other activity/group fitness programs they have!
Matt Leben
November 15, 2024
Caylin Hublit-Lieu
Caylin Hublit-Lieu
November 15, 2024
Nothing but good things! I’ve been seeing Julie at AZ Performance Institute for about 5 weeks. I’m a second time postpartum mom and pelvic floor issues led me to seek physical therapy. In just over a month Julie has helped me feel a lot more confident in my recovery, ability, and my future. The facility is nice, all the staff is really friendly, great vibes all around.
Samuel Pierson
November 15, 2024
Friendly knowledgeable staff that have taken me from walking with constant pain to feeling normal. Thank you AZ Performance!
Kevin Barton
October 15, 2024
Amazing! I pay them to stab me and electrocute me, it’s great. To be fair it’s tiny needles and a TENS unit but still. Everyone there is great and I always walk out feeling better than when I walked in. I would highly recommend them to my only friend who happens to be my wife and is the one who recommended me to them. In short they are amazing and everyone should go.