What is HYROX?

HYROX combines both running & functional workouts, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

Ready to give it a shot?

All of our HYROX classes are drop in and no membership is required! However, HYROX Performance classes are FREE for AZPI members with an unlimited membership and offered at a discount for our other membership levels.

  • Single class drop in’s can be scheduled HERE
  • Discounted 10 class punch cards available HERE
  • Ready to make the move over to AZPI and take advantage of our daily strength and conditioning classes, HYROX Performance classes, AND recovery corner (cold plunge, compression boots, etc) for one low membership? Check it out HERE
Director of Sports Performance
Will O'Connell - Director of Sport Performance at AZPI

Will O'Connell

HYROX Classes Schedule

HYROX Includes Eight Different Workouts:

SkiErg

Sled Push

Sled Pull

Burpee Broad Jump

Rowing

Farmers Carry

Sandbag Lunges

Wall Balls

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Frequently Asked Questions

Who can participate in HYROX?

What are the different workouts?

Which divisions are available and which is the right one for me?

What are the difference between the divisions?

How long does a HYROX race take?

Where do races take place?

What is the P'F"T all about?

Start your journey to wellness today

Claim your free class
Claim your free class

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See what our patients have to say...

100+ 5 Star reviews on Google Maps

Stephen Hinson
November 18, 2025
On August 23, 2024, I reported Director of Sports Medicine (now Sport Performance), Will O’Connell, for using trans-phobic comments on Instagram. I received an email from owner, Sam Cortina, stating: "You are correct, those views and opinions are not in line with AZPI's values and we will handle the matter appropriately." I received no further response to this matter. Although this comment may not seem like it can cause direct harm, the meaning behind this statement is that this athlete decided to become a transgender woman because she could not compete at the same level as male athletes. This is not only incredibly false, but it is harassment. It is closed-minded opinions like this that cause the most detriment to my community, the LGBTQ community, and listen…even if you have that thought, why post it? Why engage in social media “trolling” with something that knocks another person down? As someone who was a personal trainer and operations manager for a gym for 5 years, I’m appalled that someone in the health and wellness space - someone who should do nothing but lift people up - feels the need to post harmful rhetoric like this. Completely unacceptable and I’d hate to know what he might say to a person who is transgendered, should they show up at your facility for encouragement, professional expertise, and wellness guidance. In fact, after reading his bio on your website, I’m equally perplexed. “I'm dedicated to helping others achieve their fitness goals, improve their self-esteem, and live healthier lives. I value continuous learning, flexibility, and a positive impact on my community.” I would love to know what part of Will’s instagram comment helps with one’s self-esteem or leaves a positive impact on the LGBTQ+ community. And let me be clear - I’m not saying that anyone (Will included) should hold the same views, opinions, and values as me. You’re entitled to your own. But that entitlement doesn’t extend to spreading that type of negativity to an already vulnerable community.
Samantha Oberlies
November 17, 2025
I cannot say enough good things about this place. I came in for physical therapy with Carlos and was honestly so nervous because I had never done PT before. From the moment I scheduled, everything was simple. They took my insurance, the booking was easy, and Carlos explained every step so clearly. He always made sure my questions were answered and helped me feel completely comfortable. Now I actually look forward to going. I also started doing their group training at the gym with Will and it has been such a game changer. I was searching for a gym that felt personal and supportive, and this is exactly that. The class sizes are small, the training programs are intentional, and you can tell they truly care about your progress. Between Carlos and Will, I feel taken care of on every level. If you’re looking for physical therapy, great training, or a place that genuinely wants you to succeed, this is it. Highly recommend!
jennifer Logan
November 6, 2025
This place is amazing.I was in a top ten pane, and they got me out of it same day love carlos.He's an awesome therapist.Thank you so much for all you do
Victoria Williams
October 25, 2025
First time going to the Arizona performance institute for a HYROX training workout and had the best experience. Brady was very friendly, knowledgeable, and welcoming. I would highly recommend this gym and will be back in the future.
Greg
October 24, 2025
Awesome staff, everyone is so nice and knowledgeable. I left with a plan on how to fix my injury and at home things I can do to help.
Christy C
October 19, 2025
l’ve seen multiple providers at AZPI for different sports injuries. Each provider is knowledgeable, professional, and friendly. Their treatment and recovery plans have resolved my issues. I highly recommend AZPI.
Rocio Lopez
September 25, 2025
I've gone to AZPI for various issues ranging from sports injuries to pelvic floor therapy. I always left feeling much better than I walked in and with a plan to get moving again (even when I was pregnant!) I recovered from my latest injury faster than ever thanks to Carlos- he's a rockstar and really good at what he does. Would recommend this facility to folks who are not feeling their best but are wanting to get back moving in the gym.
Sarah Palmer
September 3, 2025
The atmosphere in this place is so energetic and caring. The team that works here is absolutely amazing, caring, and so friendly. I’ve been seeing Dr. Julie Cortina for pelvic floor issues and nerve issues down my right leg. So far since I’ve been seeing her for a month for twice a week I have now gotten the feeling back in my right leg and a good plan set in stone for my care to strengthen up my legs, core and pelvic. Also dry needling is such a life saver too especially with the nerve issues. That is what caused me to quickly get my feeling back in my right leg. She’s very thorough in her work and has been doing this for quite some time. She’s so knowledgeable about the pelvic floor and nerve issues. For anyone who has endometriosis I highly recommend to seeing her. She’s helped me get my life back to being able to do normal daily activities, more strength, and less nerve pain. Also this place has such a good energetic atmosphere that I’m planning on signing up for their group workouts at some point since those look like a lot of fun! Again highly recommend this place to anyone for physical therapy to having a energetic group workout!!
Lindsey Layton
August 22, 2025
They were so helpful! During my first visit they did a thorough evaluation and asked all the necessary questions. They were able to pinpoint the issue causing my pain and teach me exercises to help. I left that first appointment already feeling so much better. I feel incredibly grateful for their help managing and correcting my back pain!
Lynn Gofron
August 16, 2025
From the moment I walked in, the experience was excellent. Christine at the front desk was incrediably welcoming and helpful, answering all of my questions with patience and professionalism. Julie, my therapist, is exceptionally knowledgeable and compassionate. She took the time to thoroughtly explain everything, including what to expect throughout my treatment, and I was truly impressed by her expertise in the field. Julie provided me with targeted exercises and practical tips to help manage and improve my prolapsed bladder. Her care and dedication are truly remarkable -- I couldn't ask for a better therapist !
alejandra Salazar
July 23, 2025
AZPI is a great facility when it comes to PT needs . The staff feels like family.
Maylin Griffiths
July 19, 2025
AZPI is the best place for physical therapy in the valley. I was able to get in the next day with Brady, who immediately figured out what was wrong and started treatment. The facility is always clean, the staff are so friendly and welcoming. I love that they have personalized small group classes and a wellness area. This place has it all.
Kayli H
July 17, 2025
Just had my first appointment with Brady and I'm beyond excited!! I've been trying to find a PT that will help me navigate exercise with autoimmune joint pain as well as a neck injury. I was excited to learn that Dr Michelsen understands the balance needed with autoimmune flare ups and listening to your own body. Super excited to work with him!! Christine has also been incredibly helpful with answering scheduling and billing questions! Already loving their team!
matt wunder
July 3, 2025
Brady and Joey are great to work with. The facility is very clean and comfortable to come to for my therapy!!
meryl winicov
July 3, 2025
I cannot recommend AZPI enough for physical therapy. They have exceeded my expectations in every way. I have felt heard, supported, and challenged throughout the entire process.
Ashton
June 25, 2025
W PT🙌🏽🙌🏽🙌🏽
Gabby Watson
June 12, 2025
There great.
Heather Johnson
May 30, 2025
I highly recommend them! They answered all of my questions, I did not feel like I was being rushed out the door. I was also very pleased with the knowledge and experience they have dealing with pelvic floor issues. Thanks so much!
Amanda Valdez
May 18, 2025
Julie is amazing.
Nicoll Johnson
May 17, 2025
I had a fantastic experience with this physical therapy office! The entire staff was incredibly kind, professional, and genuinely caring. From the moment I walked in, I felt welcomed and supported. Everyone I worked with was not only knowledgeable but also patient and attentive to my specific needs. They were flexible and accommodating with my schedule, which made it so much easier to stay consistent with my treatment. I truly felt like I was in great hands every step of the way. Highly recommend!