Sports recovery
RECOVER FASTER. TRAIN HARDER.
Ready to take your sports recovery to the next level? You're in the right place.
Maximize your performance through our personalized one-on-one recovery sessions or a quick walk-in at our Recovery Corner.
WHY IS RECOVERY CRUCIAL FOR ACTIVE ADULTS AND ATHLETES?
Recovery is the key to reducing muscle soreness, enhancing overall performance, minimizing downtime between workouts, and ultimately preventing injuries. Investing in recovery ensures sustained excellence and a resilient, peak-performing body for the long-term.
ONE-ON-ONE RECOVERY SERVICES
Assisted Stretching: Elevate your flexibility and performance with our Assisted Stretching sessions. Unlike solo stretching or traditional massages, our expert-guided approach offers precision, customization, and enhanced range of motion. Target specific areas, build a mind-body connection, and accelerate recovery with our premium assisted stretching – a superior choice for athletes and active individuals.Â
- Cupping: Uncover the secrets of this powerhouse practice, and don’t worry – it’s not as intimidating as it looks! Popular among active adults and athletes for a good reason, cupping supercharges your recovery by boosting blood and lymphatic circulation, promoting faster recovery, enhancing tissue mobility, and effectively reducing acute pain.
- Dry Needling: Experience the precision of dry needling, a modern alternative to acupuncture. Unlike acupuncture, it targets muscular trigger points, tendons, ligaments, and nerves with thin filiform needles, promoting faster tissue healing, reducing pain, and improving mobility. Prioritize your neuromuscular well-being with this distinct approach.
Scraping: Experience the intricate benefits of this technique, skillfully promoting myofascial release. Through controlled pressure, scraping stimulates the release of fascial restrictions, leading to improved muscle flexibility, tension relief, and an accelerated overall recovery.
For personalized one-on-one services, including assisted stretching, cupping, dry needling, and recovery plans, request an appointment.
RECOVERY CORNER:
For just $25, indulge in a 30-minute rejuvenation session at our walk-in-only Recovery Corner. Experience advanced recovery techniques, catering to the unique needs of active adults and athletes:
Cold Plunge Therapy: Boost circulation, reduce inflammation, and accelerate muscle recovery.
Red Light Therapy: Enhance cellular function, reduce pain, and promote overall healing – essential for peak performance.
Compression Therapy: Our leg compression sleeves use dynamic air compression, providing a restorative massage to aid in blood and lymphatic circulation – essential for active adults and athletes in the East Valley, within a close driving distance from Gilbert, Queen Creek, and Mesa.
Foam Rolling: Release knots, improve flexibility, and attain a more agile body for optimal performance.
Percussive Therapy: Target tight muscles using a percussive massage gun for increased flexibility, decreased tissue sensitivity and reduced tension, perfect for the active lifestyle.
Curious about the science behind these therapies or how they uniquely benefit you? Our knowledgeable staff is ready to answer your questions and guide you through the personalized experience, exclusively designed for active adults and athletes.
Whether you’re seeking one-on-one attention or dropping by Recovery Corner, prioritize your sports recovery journey with AZPI, within close driving distance to Gilbert, Queen Creek, and Mesa – near Mesa Gateway Airport.Â
Visit us today at Arizona Performance Institute and elevate your recovery game!
Request an appointment or contact us today with questions
Frequently Asked Questions (FAQs)
Recovery services at Arizona Performance Institute offer targeted and efficient solutions to enhance your body’s natural recovery process. While rest is undoubtedly crucial, our specialized modalities, guided by an athlete-first approach, accelerate the healing journey. Our services reduce muscle soreness, enhance overall performance, and minimize downtime between workouts, ensuring you get back to peak condition faster. By choosing recovery services, you’re investing in a proactive and personalized approach to achieve sustained excellence in your athletic pursuits.
No idea? No problem! Reach out and we’ll discuss your specific goals, pain, or challenges you’re dealing with. Our experienced team will recommend the most suitable service to ensure you leave feeling your best. Your unique journey to optimal recovery begins with a conversation tailored just for you.
At Arizona Performance Institute, we understand the importance of tailoring our services to your specific needs. If you’re uncertain whether sports recovery or sports physical therapy is the right choice, we’re here to help. Our knowledgeable staff can guide you through an assessment to determine the best option for your situation. Additionally, for those considering physical therapy, we accept most major insurances, ensuring accessibility and convenience in your journey to optimal performance and recovery.
In our Recovery Corner at Arizona Performance Institute, athletes discover a haven designed with our athlete-first approach. For just $25, indulge in a 30-minute session featuring advanced recovery techniques. From Cold Plunge Therapy to Red Light Therapy, Compression Therapy, Foam Rolling, and Percussive Therapy, each service caters to the unique needs of active individuals, solidifying our position as the leading place for athletes to recover.
Certainly! Walking in during our business hours for Recovery Corner is encouraged for your convenience. If you’d like to confirm the availability or inquire about a potential waitlist, feel free to give us a call at 480-500-1446. We’re here to ensure a seamless and tailored recovery experience at Arizona Performance Institute.
Costs for our one-on-one recovery services vary based on the service you choose. To get a personalized overview and discuss options, simply request an appointment. We make payment convenient by accepting cash, as well as HSA/FSA payments for all our services.
At Arizona Performance Institute, being family, woman, and veteran-owned is more than just a tagline – it’s a commitment to excellence. Our diverse ownership brings a unique blend of perspectives, fostering an inclusive and supportive environment. As an athlete, you can expect a personalized, understanding, and expertly crafted approach to your recovery, aligning perfectly with our athlete-first vision and Expect Better philosophy.